Steps to Prepare Favorite Red Lentil & Spinach Soup - Logo collection for you

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Before you jump to Red Lentil & Spinach Soup recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

Enjoying healthy foods makes all the difference in how we feel. We are likely to feel way less gross after we increase our daily allowance of healthy foods and lower our consumption of unhealthy foods. Eating more vegetables helps you feel much better than eating a piece of pizza. Sometimes it's tough to find healthy foods for treats between meals. Finding goodies that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Consider eating almonds unless you have problems with nut allergies. As an all-in-one energy booster, almonds offer many health rewards. Almonds can be a natural supply of B vitamins along with other vitamins and minerals. They actually do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. But whenever you eat almonds, you won't feel like you need to sleep a while. These nuts relax the muscles and supply a general sense of relaxation. Occasionally eating almonds could even be a mood increaser!

A large assortment of easy health snacks is easily accessible. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to red lentil & spinach soup recipe. To make red lentil & spinach soup you need 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Red Lentil & Spinach Soup:

1. You need 1 cup of lentils, red.
2. Use 1 of tomato, small and roughly chopped.
3. Prepare 1 cup of spinach, leaves, roughly chopped.
4. Take 1 of small onion, finely chopped.
5. Get 1 clove of garlic, finely chopped.
6. Use 2 tablespoons of olive oil.
7. Use 1 teaspoon of ground cumin.
8. Prepare 1/2 teaspoon of turmeric ground.
9. Prepare 1 teaspoon of salt.

Steps to make Red Lentil & Spinach Soup:

1. Heat the oil in a large pan on medium heat. Add the onion, stir fry for 5 min or until it becomes translucent..
2. Add the garlic, cumin, turmeric, salt, lentils, and cook for one more min..
3. Add the chopped tomato and stir well..
4. Add 5 cups of water and bring to the boil. Turn down the heat and simmer, stirring occasionally for about 20 min, or until the lentils are tender..
5. Use a blender to puree the soup..
6. Stir in the spinach and cook for 5 more minutes. Serve warm..

Red Lentil Dal is the perfect plant-based Indian meal! Rich, fragrant, and packed with protein for a meal you can feel good This red lentil dal is the sixth Indian recipe in a row I've shared here on the blog. The go-to lentil for quick dinners, red lentils (or masoor dal) cook down to a rich soothing soup or curry in about Our red lentil recipes will give you endless ideas for these cheap store cupboard staples. This delicious red lentil dal is high in protein, perfectly spiced and highly flavorful. Red lentils named for their beautiful orange-pink color.

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