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Before you jump to Brad's spicy tuna California rolls recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

If you wish to beat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two things that really help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can seriously elevate your mood.

You can see, you don't need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to brad's spicy tuna california rolls recipe. You can cook brad's spicy tuna california rolls using 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Brad's spicy tuna California rolls:

1. Use 1 cup of sushi rice.
2. Prepare 1 tsp of rice vinegar + enough water to make 2 cups.
3. Provide of Nori (Japanese seaweed sheets).
4. Provide 1 of avacado.
5. Provide of Shredded cheddar cheese.
6. You need of Surimi, imitation crab.
7. You need 1 (6 oz) of ahi tuna filet.
8. You need of Panko.
9. Use of Sriracha sauce.
10. Take of Black caviar.
11. Get of Wasabi.
12. Provide of Soy sauce.
13. Use Slice of lemon.

Steps to make Brad's spicy tuna California rolls:

1. Add rice and vinegar water to a pot. Bring to a boil stirring. Cover and simmer on lowest setting. Do not stir. Simmer until most of water is absorbed. Turn off heat and leave on burner to finish. Chill rice when done..
2. Slice avacado, surimi, and tuna thin across the grain..
3. When rice has chilled, lay a sheet of nori on a cutting board. Spread rice all over. Leave 1 inch on a wide end to seal..
4. Put a little cheese down the middle. Lay avacado slices and surimi in a row over the top..
5. Moisten hand with water. Wet bare edge of nori. Roll tightly. Seal with bare moistened strip of nori..
6. Slice roll into 8 pieces.
7. Arrange on a plate..
8. Top each one with a sprinkle of panko, then a thin strip of raw ahi tuna. Top with caviar and a drop of Sriracha sauce. Serve with Wasabi lemon wedge and soy sauce..
9. Serve immediately, enjoy.

Also add Nori (Japanese seaweed sheets). I choose to share California roll and spicy tuna roll because they are very popular sushi rolls in U. If you are interested in to see more sushi recipes Take end of bamboo roller and continue rolling until it's closed. Unroll bamboo roller and place california roll seam side. The spicy California roll gets the addition of a creamy, fiery sriracha mayo.

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