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Before you jump to Chicken Gizzards with Ponzu (4 ingredients) recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us have been taught to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.
It's not difficult to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can actually help to improve your mood. Feeling famished can really bring you down! The reason these grains are so good for your mood is that they are easy to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
See, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to chicken gizzards with ponzu (4 ingredients) recipe. You can cook chicken gizzards with ponzu (4 ingredients) using 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Gizzards with Ponzu (4 ingredients):
- Take 12 of chicken gizzards.
- Provide 3 tbsp of ponzu sauce.
- You need 1 tbsp of sesame oil.
- You need 1 tsp of oil.
Instructions to make Chicken Gizzards with Ponzu (4 ingredients):
- Mix ponzu and sesame in a small container or ziplock. Add chicken gizzards. Put it on the fridge overnight..
- Heat oil in a pan (medium heat). Put gizzards on the pan and flip after a couple of minutes..
- Pour the rest of the marinade and use low heat. When the sauce has thickened a bit, remove the gizzards, and enjoy!.
Note: Do not boil or the gizzards will become dry and over cooked. Pour in more water during simmering, if needed, to keep gizzards covered. Remove the gizzards to a bowl, discard the celery and onion. Chicken gizzards are a digestive organ found in poultry, which is used to grind up the foods the birds eat. The gizzard, also known as offal, is a brilliant source of iron, vitamin B and is naturally low in fat.
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