How to Prepare Ultimate Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes - Logo collection for you

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Wholesome eating promotes a feeling of health and wellbeing. Increasing our intake of healthy foods while decreasing the intake of unhealthy kinds plays a part in a more balanced feeling. A bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Sometimes it's hard to find healthier foods for snacks between meals. You can spend several hours at the food market searching for the perfect snack foods to make you feel healthy. Here are some healthy snacks that you can use when you need a fast pick me up.

If you might be looking for a quick snack, you can't go drastically wrong with a whole grain one. Starting your day with a piece of whole grain toasted bread can give you that extra boost you need to get going. Eating on the run can be much healthier with wholesome chips and crackers. Make the shift from refined products including white bread to the healthier whole grain alternatives.

A large assortment of quick health snacks is easily accessible. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to light and refreshing soba with natto, pickled plum and bonito flakes recipe. To cook light and refreshing soba with natto, pickled plum and bonito flakes you need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes:

1. Take 1 of for 2 servings Soba noodles.
2. Prepare 2 of Egg yolks.
3. Get 500 ml of Mentsuyu (diluted).
4. You need 2 of packs Natto.
5. You need 1 of for 2 servings Natto sauce and Japanese mustard that accompanies the natto.
6. You need 1 of Cucumber.
7. Prepare of ☆Additional Ingredients for the natto☆.
8. Prepare 4 of ☆Okra.
9. Take 1/2 of ☆Japanese leek.
10. Take 2 of ☆Umeboshi (or tubed).
11. Take 1 of packet ☆Bonito flakes.
12. Prepare 1 tsp of ☆Sesame oil.
13. Use 1 of tiny bit (to taste) ☆Soy sauce.

Instructions to make Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes:

1. Blanch the okra for about 1 minute, and soak in cold water. Slice into thin rounds..
2. Julienne the cucumber, and finely chop the Japanese leek..
3. Put the natto, sauce and Japanese mustard in a bowl, and mix. Add all the ☆ ingredients, and mix well..
4. Boil the soba noodles, refresh in cold water, and drain really well..
5. Serve the noodles in a bowl, add the cucumber on top. Then add the natto from Step 3 on top..
6. Swirl in the mentsuyu around the edge of the bowl, add the egg yolk on top, and it's done..

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