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Simple Way to Make Any-night-of-the-week Fatteh Hummus فتة حمص

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Fatteh Hummus فتة حمص

Before you jump to Fatteh Hummus فتة حمص recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Although we're always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets require much work and will significantly change the way they live and eat. It is possible, however, to make several small changes that can start to make a difference to our everyday eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil can also be healthy for your skin since it is a superb source of vitamin E. While you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with deadly chemical substances. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to fatteh hummus فتة حمص recipe. You can cook fatteh hummus فتة حمص using 19 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Fatteh Hummus فتة حمص:

  1. You need 2 of pita breads, chopped.
  2. Prepare 1 tbsp of olive oil.
  3. Provide Pinch of salt, cumin and sumac.
  4. Prepare of Hummus.
  5. Get 2 cups of cooked chickpeas (with some of its water).
  6. Use 6-8 tbsp of yogurt.
  7. You need 3-4 tbsp of tahini.
  8. Prepare 1 tsp of the garlic-chili sauce.
  9. You need 1 tsp of cumin + salt to taste.
  10. You need 1 tbsp of pomegranate molasses.
  11. Use of Garlic-Chili Sauce.
  12. Provide 2-3 of garlic cloves.
  13. Prepare 1/2-1 of jalapeño.
  14. Get of Juice of 1/2 lemon.
  15. Provide 1 tbsp of olive oil.
  16. Take of Toppings.
  17. Use of Almonds or any other nut, fried in oil.
  18. Use of Pomegranate seeds.
  19. Get of Parsley, chopped.

Instructions to make Fatteh Hummus فتة حمص:

  1. Toast/fry pita chips until golden brown..
  2. Prepare the garlic-chili sauce by pounding the garlic and chilli with some salt. Then add the liquids, mix and taste - caution: may be spicy!.
  3. Make the hummus by blending all the ingredients together, adjust seasonings to your liking..
  4. Time to layer: put the crispy bread first, then top with the creamy hummus. Top with the friends almonds, parsley and pomegranate seeds. Drizzle with more pomegranate molasses and sprinkle some cumin..

Find Yogurt Hummus Fatteh stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. In diesem Video zeige ich Euch Fatteh. Fatteh ist eine arabische Spezialität bestehend aus Fladenbrot, Kichererbsen, Joghurt und verschiedenen Nüssen. Fatteh wird zum Frühstück gegessen oder als Beilage zu diversen Hauptgerichten.

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