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Step-by-Step Guide to Make Homemade Egusi soup

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Egusi soup

Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. You need to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to egusi soup recipe. To cook egusi soup you only need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Egusi soup:

  1. Provide 1/2 cup of red oil (man ja).
  2. Take 2 tablespoons of ground onions.
  3. Provide 3 of scotch bonnet (grind).
  4. Provide 1 cup of egusi.
  5. You need 2 cups of water.
  6. Use 1 cup of cooked pomo, goat meat, gizzard.
  7. Get 1/3 cup of stock fish.
  8. Take 1/3 cup of smoked fish.
  9. Get 6 of maggi seasoning.
  10. Provide 2 cups of diced ugu leaves.

Instructions to make Egusi soup:

  1. In a pot add red oil, add in pepper and onions. Saute for 5 minutes.
  2. Add in egusi. Mix it well. Add in water and let it cook for 10 minutes.
  3. After 10 minutes. Add in cooked beef, pomo, gizzard. And stock fish and dry fish.
  4. Add in maggi and mix well. Add in ugu leaves and mix well.
  5. Let it cook for 5 to 8 minutes and its done.

It is one of the most popular soups prepared by many Nigerian tribes. The people eat it with dishes like Pounded Yam. You can prepare egusi soup with goat, beef, fish, or shellfish! Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). Ground egusi (or pumpkin seeds) is the main ingredient.

If you find this Egusi soup recipe helpful please share it to your good friends or family, thank you and good luck.

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